Freestyle Swimming Technique - Proper Form and Training Tips #3437282 (License: Personal Use)

The image is an illustration of a swimmer in a swimming pool. The swimmer is wearing a red swim cap and goggles, and is in the middle of a backstroke stroke. She is lying on her back with her arms stretched out to the sides and her legs bent at the knees. Her body is in a side plank position, with her head above the water and her arms extended above her head. The water is a light blue color, and there are small ripples visible on the surface. The background is white.

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