Barbell Squat Exercise Guide - Proper Form & Benefits #3250364 (License: Personal Use)

The image shows a black silhouette of an athlete executing a back squat with a loaded barbell across the upper back. The lifter maintains an upright torso, knees tracking over toes, and feet shoulder-width apart-key elements of safe, effective squatting. This foundational compound movement targets quads, glutes, hamstrings, and core stabilizers.

Used on fitness blogs, strength training guides, gym websites, or workout apps to illustrate proper squat form; matches user intent for learning technique, injury prevention, or programming lower-body workouts.