Seated Overhead Stretch for Mobility and Relaxation | Chair Yoga Exercise #3828349 (License: Personal Use)

The illustration shows a person with curly brown hair, wearing a light blue tank top and teal shorts, seated on a simple gray chair. Her arms are fully extended overhead, palms facing each other, engaging the shoulders, chest, and spine in a gentle lengthening movement. The pose emphasizes alignment, breath awareness, and accessibility for all fitness levels.

This image is commonly used in chair yoga guides, senior fitness programs, office wellness articles, and physical therapy resources. It supports user intent around low-impact stretching, improving upper-body mobility, and reducing sedentary strain-especially for those who cannot stand or lie down for exercise.