Eatwell Plate Guide - Balanced Diet Food Groups Explained #1717285 (License: Personal Use)

This visual guide divides a plate into five color-coded sections representing fruit and vegetables (green), starchy carbohydrates like bread and rice (orange), milk and dairy (blue), protein sources including meat, fish, eggs, and beans (red), and foods high in fat and/or sugar (purple). Each segment reflects dietary guidance from Public Health England on ideal daily intake proportions to support long-term health.

Used in public health campaigns, NHS resources, school nutrition education, and dietitian materials to promote balanced eating; targets users seeking evidence-based dietary advice or meal planning tools.