Seated Twist Yoga Pose - Benefits, Alignment & Practice Guide #3289658 (License: Personal Use)

The image shows a woman in a seated yoga posture with one leg extended forward and the other bent, torso twisted upward while arms reach overhead in a graceful arc. She wears a purple tank top and black yoga pants, with her hair tied back, emphasizing focus and alignment. This pose, often called Ardha Matsyendrasana or a variation, supports detoxification, core engagement, and mindful breathing.

Used on yoga instruction pages, wellness blogs, or fitness apps to illustrate seated twisting poses; targets users seeking beginner-to-intermediate yoga guidance, stress relief, or spinal health tips.