Upward-Facing Dog Pose (Urdhva Mukha Svanasana) - Benefits & How to Practice #3650355 (License: Personal Use)

The image shows a flat vector illustration of a woman in Urdhva Mukha Svanasana (Upward-Facing Dog), with hands planted firmly, arms straight, hips lifted, and gaze directed upward. She wears a red long-sleeve top, brown leggings, and red socks, positioned on a teal yoga mat against a clean white background. The pose emphasizes thoracic extension, shoulder stability, and engagement of the quadriceps and glutes.

This image is commonly used on yoga instruction websites, blog posts about beginner poses, wellness apps, and social media content targeting mindfulness and fitness audiences. It supports user intent to learn proper alignment, understand pose benefits, or find visual reference for home practice.