Food Pyramid Guide - Balanced Nutrition for Healthy Living #1355661 (License: Personal Use)

This iconic food pyramid diagram categorizes foods into six hierarchical levels based on recommended daily intake: grains form the broad base, followed by vegetables and fruits, then dairy and protein sources (meat, beans, eggs), with oils and sweets at the narrow apex. Each tier contains representative foods like whole wheat bread, leafy greens, apples, milk, chicken, and olive oil, emphasizing portion control and dietary balance. Though newer models like MyPlate have since emerged, this pyramid remains a foundational educational tool in nutrition literacy.

Used in health education, school curricula, dietitian handouts, and public health campaigns to teach balanced eating habits; matches user intent for understanding basic nutritional guidelines or comparing historical vs. current dietary models.