FRAN Workout - High-Intensity CrossFit Benchmark WOD #108040 (License: Personal Use)

This image depicts the standardized icon for “FRAN,” a legendary CrossFit benchmark workout consisting of three rounds of 21-15-9 repetitions of 95-lb (43 kg) thrusters and pull-ups. Designed to test strength, endurance, and mental grit, FRAN is widely used to track progress and compare performance across athletes. The minimalist silhouette emphasizes functional movement and gender-inclusive fitness.

Used on CrossFit gym websites, workout planners, training apps, and fitness blogs to denote the FRAN WOD; matches user intent for learning, preparing, or logging this specific benchmark workout.