Supine Hamstring Stretch Guide - Improve Flexibility & Reduce Tightness #19814 (License: Personal Use)

This illustrated supine hamstring stretch shows a person lying flat on their back, extending one leg while lifting the other vertically and holding the foot or calf to deepen the stretch. The pose targets the posterior thigh muscles and helps alleviate tightness from prolonged sitting or running. Proper alignment-keeping the hips grounded and core engaged-ensures effectiveness and minimizes strain.

Used in yoga, physical therapy, and fitness guides to demonstrate safe stretching techniques; ideal for users seeking relief from tight hamstrings, improving mobility, or preparing for workouts.