How to Do a Forward Lunge: Proper Form & Technique Guide #167352 (License: Personal Use)

This instructional diagram demonstrates the forward lunge progression: beginning in an upright stance, stepping one leg forward while lowering the hips until both knees bend to ~90 degrees, and completing the motion by driving through the front heel to return to standing. Key alignment points include keeping the torso upright, front knee tracking over the ankle, and rear knee hovering just above the floor. The dotted lines emphasize joint angles and body positioning for optimal muscle engagement and safety.

Used on fitness blogs, physical therapy sites, or workout apps to teach proper lunge technique; matches user intent for learning foundational lower-body exercises, correcting form, or rehabilitating knee/hip mobility.