Judo Hip Throw Technique - Proper Form and Execution #151277 (License: Personal Use)

This illustration depicts the classic O Goshi (major hip throw) in judo, where the attacker uses their hip as a fulcrum to lift and rotate the opponent over their body. The defender’s posture is broken forward while the attacker maintains a low center of gravity and secure grip on the opponent’s gi. The technique emphasizes kuzushi (breaking balance), tsukuri (fitting in), and kake (execution).

Used on martial arts training websites, instructional blogs, or dojo landing pages to illustrate fundamental throws; targets users searching for judo techniques, self-defense tutorials, or beginner martial arts guides.