Proper Breathing Technique: Inhale Through Nose, Exhale Through Mouth #37032 (License: Personal Use)

This instructional illustration demonstrates diaphragmatic breathing: the top panel shows nasal inhalation visualized by airflow toward a calming lotus flower, while the bottom panel depicts controlled oral exhalation directed at a candle flame to encourage slow, mindful release. The contrast highlights how nasal breathing filters and warms air, whereas mouth exhalation supports longer, regulated breaths for relaxation or focus.

Used in wellness, meditation, yoga, and respiratory therapy resources to teach foundational breathing techniques; targets users seeking stress reduction, improved focus, or better lung function.