Seated Spinal Twist Stretch - Proper Form and Benefits #96589 (License: Personal Use)

This illustration shows a person in a seated position with one leg extended and the other bent, twisting the torso while using the opposite arm for leverage. The pose engages the obliques, stretches the spine, and promotes hip flexibility. It’s commonly used in yoga, physical therapy, and warm-up routines.

Used on fitness, yoga, or physical therapy web pages to visually guide users through a foundational stretching exercise; matches intent for “how to do seated spinal twist” or “back stretch exercises.”