Modified Push-Up Exercise Guide for Beginners | Proper Form & Benefits #226144 (License: Personal Use)

The image shows a woman in athletic wear performing a knee-supported push-up, maintaining a straight line from head to knees with hands shoulder-width apart. Her form emphasizes core engagement and controlled movement, making it accessible for beginners or those recovering from injury. This variation reduces load on the shoulders and wrists while still targeting chest, triceps, and anterior deltoids.

Used on fitness blogs, workout guides, physical therapy resources, and beginner exercise pages; matches user intent for safe, low-impact strength training tutorials.