Seated Forward Bend with Hands Behind Back - Yoga Pose Guide #27626 (License: Personal Use)

This illustration depicts a variation of Paschimottanasana (Seated Forward Bend) where the practitioner sits with legs extended, folds forward, and clasps hands behind the back to deepen the stretch. The head rests near or on the knees, emphasizing spinal elongation and hamstring release. The pose is commonly used in Hatha and restorative yoga sequences to promote flexibility and calm the nervous system.

Used on yoga instruction pages, wellness blogs, or mobile apps teaching beginner-to-intermediate poses; targets users seeking flexibility routines, stress relief, or home practice guidance.