How to Tape an Ankle for Support and Injury Prevention #21830 (License: Personal Use)

This line-drawing illustrates a standard ankle taping protocol using rigid or elastic tape, applied in a figure-eight pattern around the foot and lower leg. Arrows indicate the direction of pull-upward along the medial side and inward across the lateral malleolus-to provide optimal joint stabilization without restricting circulation. The technique is commonly used pre-activity to prevent inversion sprains or during rehabilitation to limit excessive motion.

Used on sports medicine, physical therapy, and athletic training web pages; targets users seeking injury prevention guidance, rehab protocols, or DIY support methods for ankle instability.