Seated Hamstring Stretch Guide - Improve Flexibility & Prevent Injury #2057019 (License: Personal Use)

The illustration shows a person in athletic wear performing a seated forward bend stretch, with legs extended straight and torso leaning forward to target the hamstrings. Her hands grasp the foot, maintaining alignment and controlled tension without rounding the spine. This foundational mobility exercise supports recovery, posture, and injury prevention for runners, gym-goers, and desk workers.

Used on fitness, yoga, physical therapy, or wellness websites to illustrate stretching routines; matches user intent for “how to stretch hamstrings,” “beginner flexibility exercises,” or “pre-workout warm-up.”