Keto Diet Guide: Food Ration Pyramid, Hydration Tips & Macronutrient Ratios #3389782 (License: Personal Use)

The image presents a comprehensive visual guide to the ketogenic diet, featuring a three-tiered food ration pyramid emphasizing high-fat, moderate-protein, low-carb foods like avocados, salmon, eggs, and leafy greens. Adjacent sections detail recommended daily beverages-including water (8 × 200ml glasses), black coffee, black tea, and herbal tea-and a circular keto macronutrient chart specifying 70% fats, 25% protein, and 5% carbohydrates. Each element is illustrated with colorful, flat-design icons for clarity and engagement.

Used on health, nutrition, or weight-loss websites to educate readers about keto meal planning and hydration; matches user intent for visual learning, diet adherence, and quick reference during grocery shopping or meal prep.