Self-Defense Techniques Illustrated: Practical Moves for Personal Safety #78561 (License: Personal Use)

This comprehensive illustration set demonstrates foundational self-defense maneuvers including defensive stances, wrist grabs, elbow strikes, knee defenses, and escape techniques from common holds. Each pose is labeled (SD 121-SD 150) and features diverse individuals to emphasize inclusivity and real-world applicability. The diagrams are designed for clarity, making them ideal for martial arts instructors, safety educators, and personal protection learners.

Used on martial arts training websites, self-defense course landing pages, safety education portals, and printable handouts; serves users seeking visual learning aids for physical self-protection, especially beginners or those preparing for certification workshops.