My Healthy Plate Guide - Balanced Nutrition for Everyday Wellness #1717278 (License: Personal Use)

This colorful, circular diagram illustrates the USDA’s My Healthy Plate model, dividing a plate into four sections: fruits (green), vegetables (light green), grains (yellow, featuring brown rice and wholemeal bread), and protein (blue, with fish and beans). Additional recommendations-“Choose Water,” “Use Healthier Oils,” and “Be Active”-surround the plate, emphasizing holistic wellness beyond just food choices.

Used on government health portals, nutrition education sites, school curricula, and dietitian resources to teach portion control and balanced eating; targets users seeking evidence-based dietary guidance for weight management, chronic disease prevention, or family meal planning.