Dumbbell Bent-Over Row Exercise Guide | Proper Form & Benefits #2282432 (License: Personal Use)

This illustration shows a woman performing the dumbbell bent-over row, transitioning from standing to a hip-hinged position with a neutral spine, gripping dumbbells and pulling them toward her lower ribs. The red arrow indicates the controlled movement path, emphasizing engagement of the lats, rhomboids, and rear delts while maintaining core stability. Ideal for intermediate lifters seeking back development and scapular control.

Used on fitness blogs, workout guides, or strength-training landing pages to visually explain proper technique for the bent-over row; targets users searching for back exercises, home workouts, or posture correction routines.