Side Stretch Exercise Guide - Improve Flexibility & Posture #1320524 (License: Personal Use)

The image shows a woman with shoulder-length brown hair wearing an orange tank leotard, gray leggings, and matching orange leg warmers, performing a standing side stretch with one arm extended overhead and the other hand on her hip. Her stance is wide, knees slightly bent, and she maintains a gentle smile, indicating comfort and proper form. This pose targets the obliques, latissimus dorsi, and intercostal muscles while promoting spinal mobility.

Used on fitness blogs, yoga/warm-up guides, physical therapy resources, and wellness websites to illustrate stretching techniques. Matches user intent for “how to stretch sides,” “beginner flexibility exercises,” or “pre-workout routines.”