Barbell Squat Exercise Guide - Proper Form and Benefits #3275757 (License: Personal Use)

The image shows a muscular silhouette executing a deep back squat with a loaded barbell across the upper back. The lifter maintains a neutral spine, engaged core, and knees tracking over toes, illustrating optimal biomechanics for maximal strength development and joint safety. This foundational compound movement targets quads, glutes, hamstrings, and core stabilizers.

Used on fitness blogs, strength training guides, gym websites, or workout apps to illustrate proper squat technique; matches user intent for learning safe lifting mechanics or visual reference for exercise execution.