My Healthy Plate - Balanced Nutrition Guide for Everyday Eating #3842873 (License: Personal Use)

The “My Healthy Plate” graphic illustrates the USDA’s evidence-based approach to portion-balanced meals, dividing a plate into four color-coded sections: green for fruits and vegetables (50%), orange for brown rice and wholemeal bread (25%), blue for meat and other proteins (25%), and supporting icons for water, healthier oils, and physical activity. It replaces the older MyPyramid model with a simpler, actionable visual for families, schools, and healthcare settings.

Used on government nutrition websites (e.g., ChooseMyPlate.gov), school wellness programs, dietitian handouts, and public health campaigns to teach portion control and food group balance; targets users seeking practical, science-backed dietary guidance.