Why You Can’t Sleep: The Impact of Screen Time Before Bed #3399754 (License: Personal Use)

The image depicts a young man with red hair lying awake in bed under a starry night sky, clutching a glowing smartphone while a wall clock shows late hours. His furrowed brow and tired eyes convey anxiety and sleeplessness, symbolizing digital overstimulation before bedtime. A crescent moon and scattered stars reinforce the nocturnal setting, emphasizing the conflict between modern habits and natural circadian rhythms.

Used on health, wellness, or sleep-focused websites to illustrate articles about insomnia, blue light exposure, digital detox, or sleep hygiene. Matches user intent for solutions to nighttime screen use and poor sleep quality.