Seated Yoga Pose Illustration - Stretch, Strength & Flexibility Practice #3411979 (License: Personal Use)

The illustration shows a woman in a seated variation of the Cow Face Pose (Gomukhasana) or a modified Mermaid Pose, with her legs crossed, torso twisted slightly, and arms raised overhead-right arm bent behind the head, left arm reaching up and back to clasp hands. She wears a purple tank top and black leggings, with hair tied in a low ponytail, emphasizing form and flow over intensity.

This image is commonly used on yoga instruction websites, wellness blogs, mobile apps, and social media posts targeting beginner-to-intermediate yoga practitioners seeking gentle stretching routines. It supports content about spinal mobility, upper body opening, and mindful movement practices.