How to Do a Lunge Correctly: Form Guide & Benefits #3581310 (License: Personal Use)

The image displays two stages of a forward lunge: the initial upright stance and the lowered position where the front knee is bent at 90 degrees and the back knee hovers just above the ground. Red arrows indicate the downward motion of the torso and hips, the forward shift of the front knee, and the controlled descent of the rear knee. This visual guide emphasizes spinal alignment, hip engagement, and knee tracking over the ankle.

This image is commonly used in fitness blogs, workout guides, physical therapy resources, and exercise apps to teach proper lunge mechanics. It serves users searching for form correction, beginner strength training, or injury prevention content.