Proper Lunge Form Guide - Step-by-Step Illustration for Strength Training #3581326 (License: Personal Use)

The image is a black-and-white line drawing of a woman demonstrating two key phases of the lunge exercise: the neutral standing start position and the mid-lunge position. In the lunge, her front thigh is parallel to the ground, back knee nearly touches the floor, torso remains upright, and arms hang naturally at her sides. Both shoes feature “ROQ” branding, suggesting a fitness or athletic context.

This image is commonly used on fitness blogs, workout guides, physical therapy resources, and strength training tutorials to visually teach proper lunge mechanics and prevent injury. It serves users searching for exercise form cues, beginner workout diagrams, or rehabilitation movement patterns.