Office Stretching Exercises for Remote Workers & Desk Job Health #3290897 (License: Personal Use)

A man in casual work attire performs a seated hamstring stretch by placing one foot on his desk while leaning forward, demonstrating an easy ergonomic exercise for sedentary workers. The minimalist office setup includes a laptop, adjustable lamp, potted plant, and bright orange ergonomic chair-highlighting wellness integration into daily workflows. Natural light filters through blinds, reinforcing a healthy, productive environment.

Used on health, wellness, ergonomics, or remote work blogs and corporate HR pages; targets users searching for desk exercises, posture improvement, or preventing repetitive strain injuries.