Supine Neck Stretch Exercise Guide - Improve Flexibility & Posture #1395955 (License: Personal Use)

This illustrated supine neck stretch shows a person lying on their back with hands interlaced behind the head, lifting the upper torso slightly to elongate the cervical spine. The dashed-line leg indicates optional knee flexion for lumbar support, making the stretch adaptable for beginners or those with back sensitivity. Proper form emphasizes chin tuck and controlled movement to avoid strain.

Used in yoga, physical therapy, and home fitness guides to demonstrate safe neck mobilization; targets users seeking relief from desk-related stiffness or pre-workout warm-ups.