Healthy Eating Food Pyramid Guide - Balanced Diet Visual #3648316 (License: Personal Use)

This illustrated food pyramid is divided into five horizontal layers, each representing a major food group: fruits at the base, followed by vegetables, protein sources (meat, fish, eggs, legumes), dairy (milk, cheese, yogurt), and healthy fats (avocado, nuts, oils) at the apex. The visual emphasizes proportionality-larger sections indicate higher recommended intake, supporting evidence-based dietary guidelines.

Used in nutrition education, health blogs, school curricula, and wellness websites to teach balanced eating habits; matches user intent for understanding dietary recommendations, meal planning, or improving lifestyle choices.