rest times #5677703 (License: Personal Use)

The image is an infographic that explains how to use compound movements when a bodybuilding program is important to know what rest periods you should use to support your goals. It has a green background with a yellow stopwatch icon on the right side.

The infographic has three bullet points that explain the steps to use on compound movements. The first bullet point reads "2-3 mins. Use on compound movement when your goal is to get the most out of each set. 1-2 mins." The second bullet point says "Most isolation exercises will fall into this range and you can still get the Most of each Set." The

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