Mindful Breathing Meditation Guide - Calm Your Mind & Body #3720514 (License: Personal Use)

A woman sits cross-legged on a yoga mat in a serene, modern living space, demonstrating conscious breathing-hands placed on abdomen and chest, with an upward arrow indicating inhalation and curved arrows showing breath flow. The calm setting includes potted plants, abstract wall art, and warm-toned furniture, reinforcing mindfulness and wellness themes. Her closed eyes and relaxed posture convey inner peace and intentional presence.

Used on wellness blogs, mental health resources, yoga/meditation apps, or self-care landing pages to illustrate breathing exercises. Targets users seeking stress relief, anxiety management, or beginner meditation guidance.