Chair Squat Exercise Guide - Safe, Effective Lower Body Workout #258357 (License: Personal Use)

The illustration shows a person in mid-squat, gripping the chair seat for stability, with a yellow arrow highlighting the controlled descent phase. Proper form includes a neutral spine, knees tracking over toes, and engagement of glutes and quads. This low-impact movement is excellent for building foundational strength and improving functional mobility.

Used in fitness guides, physical therapy resources, senior wellness articles, and home workout tutorials; targets users seeking safe, accessible strength training without equipment.