Mini Band Workout Guide - 12 Effective Resistance Exercises for Home Fitness #3244341 (License: Personal Use)

This infographic presents a full-body mini resistance band workout with 12 clearly illustrated exercises targeting glutes, legs, core, and upper body. Each movement includes setup, execution, and transition phases, using a green mini band for consistent visual reference. Designed for home or gym use, the routine emphasizes proper form, progressive overload, and functional mobility.

Used on fitness blogs, physical therapy sites, or home workout platforms to support articles on resistance band training, lower-body strengthening, or post-rehabilitation exercise programs. Matches user intent for visual, no-equipment-needed workout guidance.