4-Phase Breathing Technique Diagram | Mindful Breathing Guide #3725153 (License: Personal Use)

This minimalist black-and-white diagram depicts a structured four-stage breathing pattern: inhale (upward arrow), hold (rightward arrow), exhale (downward arrow), and hold again (leftward arrow), forming a closed loop. The layout emphasizes rhythmic balance and intentional pauses, commonly used in pranayama, biofeedback, and anxiety management protocols. Each phase is labeled clearly in uppercase for immediate comprehension.

Used on wellness, yoga, meditation, or mental health websites to teach controlled breathing techniques; matches user intent for learning breathwork, reducing stress, or improving focus through structured respiration.