Proper Squat Technique Guide - Visual Demonstration for Safe Strength Training #3627023 (License: Personal Use)

The image depicts a person transitioning from a standing position to a deep squat, using red arrows to indicate the path of motion: downward for the hips, forward for the knees (within safe limits), and slight forward lean for the torso. The figure maintains a neutral spine and engaged core, illustrating biomechanically sound squat mechanics. This visual aid helps users understand joint alignment and weight distribution during functional lower-body exercise.

Used on fitness, physical therapy, or strength-training web pages to educate users on proper squat execution; matches user intent for learning safe exercise technique, preventing injury, or improving workout efficiency.