Apanasana (Knee-to-Chest Pose): Benefits, Steps & Modifications #3819057 (License: Personal Use)

The woman lies supine on a black yoga mat in a softly lit studio, wearing black activewear, as she gently hugs her right knee toward her chest while extending the left leg straight. Her hands cradle the shin just below the knee, head relaxed with eyes closed, embodying mindful stillness. This variation of Apanasana emphasizes gentle lumbar decompression and breath awareness.

Used on yoga instruction pages, wellness blogs, or meditation guides targeting beginners seeking stress relief, digestive support, or pre-sleep routines; matches user intent for “how to do knee-to-chest pose” or “yoga for lower back pain.”