Seated Forward Bend Stretch Guide - Improve Flexibility & Posture #3714799 (License: Personal Use)

The image illustrates a woman in athletic wear performing the seated forward bend (Paschimottanasana) on a blue yoga mat. In the top frame, she sits tall with legs extended and arms reaching forward; in the bottom frame, she hinges at the hips, folding over her legs while maintaining a neutral spine. This progression highlights proper alignment and gradual deepening of the stretch for beginners and intermediate practitioners.

Used on fitness, yoga, or physical therapy websites to demonstrate safe stretching techniques. Matches user intent for improving flexibility, reducing lower back pain, or learning foundational yoga poses at home.