Seated Hip Stretch for Seniors - Safe & Effective Chair Exercise #3828326 (License: Personal Use)

The illustration shows an older adult with short gray hair, wearing a light blue long-sleeve top and teal pants, performing a seated hip stretch. They sit on a metal folding chair, with one leg extended forward and the other bent, hand resting on the chair back for stability. The pose emphasizes accessibility, safety, and mobility for aging populations.

Used on senior fitness, physical therapy, or arthritis wellness websites to demonstrate low-impact stretching exercises. Matches user intent for safe home-based mobility routines for older adults or those with limited mobility.