Seated Row Exercise Guide - Proper Form and Benefits #3414476 (License: Personal Use)

This minimalist black-and-white icon illustrates a person executing a seated row using a cable machine or resistance band, seated on a bench with feet planted and back straight. The figure’s arms are extended forward, gripping the handle, with a small arrow indicating the pulling motion toward the lower ribs. The ponytail suggests gender neutrality while emphasizing posture and alignment.

Used in fitness guides, workout apps, gym signage, and instructional content for strength training; targets users seeking correct form for back exercises, especially beginners learning compound movements.