Proper Bodyweight Squat Form Guide - Step-by-Step Illustration #269731 (License: Personal Use)

This black-and-white illustration demonstrates the two key phases of a bodyweight squat: starting from an upright stance with arms extended forward, then descending into a deep squat with hips back, knees tracking over toes, and torso upright. A red arrow emphasizes the downward motion, highlighting controlled movement and proper alignment to avoid injury. The figure maintains core engagement and balanced weight distribution throughout.

Used in fitness tutorials, workout guides, or rehabilitation resources to teach foundational squat mechanics; matches user intent for learning safe, equipment-free lower-body exercise form.