QI Yoga #3 - 45-Minute Advanced Intermediate Flow Sequence Guide #1783903 (License: Personal Use)

This instructional yoga flow chart outlines QI Yoga #3, a 45-minute advanced intermediate session beginning with Seated Meditation and progressing through dynamic poses including Down Dog, Plank, Leg High, Knee Circles, Cobra, and Forward Fold. Each pose is labeled with repetition instructions (e.g., “Repeat series on other leg/side”) and timing markers, supporting consistent sequencing and mindful transitions. The layout includes a legend for series navigation and visual progress tracking via purple timeline indicators.

Used on yoga course landing pages, downloadable practice guides, or mobile app tutorials; serves users seeking structured, self-guided advanced-intermediate yoga routines with clear visual progression and repetition logic.