Proper Squat Form Guide - Illustrated Exercise Technique #3243877 (License: Personal Use)

The image shows a woman in sportswear performing a bodyweight squat with precise form-hips lowered, torso upright, and arms extended behind for counterbalance. Her feet are shoulder-width apart, and her gaze is forward, emphasizing core engagement and spinal neutrality. This visual serves as an instructional aid for mastering foundational lower-body strength training.

Used on fitness blogs, workout guides, or physical therapy resources to teach proper squat mechanics; targets users searching for “how to squat correctly” or “beginner squat tutorial.”