Chair Yoga Poses for Beginners - Illustrated Sequence Guide #3828339 (License: Personal Use)

This image displays a sequential progression of five chair yoga poses, beginning with seated upright posture, moving through arm raises, forward folds, leg extensions, and culminating in a standing side bend using the chair for support. Each silhouette is rendered in deep purple against a clean white backdrop, emphasizing form and alignment without distraction. The sequence is ideal for seniors, office workers, or anyone seeking low-impact movement.

Used on wellness blogs, physical therapy resources, senior fitness sites, and yoga studio pages to visually teach accessible yoga modifications. Matches user intent for “easy chair yoga,” “yoga for beginners,” or “stretching at desk.”